12 Months to loose 60 Pounds
Surfed from 8:15 until 10:45, or basically until the arms just didn’t want to work anymore….
Water was cold and ended up with some mad stump feet, guess it’s time for some new booties and a wetsuit… seem on wetsuit also gave out so it’s time for a new suite as well.
Update: six hours later and my knees a black and blue… guess I should get in the water more than every six months…
I think the twist were the worst of the 5 exercises… need to work on putting them in a better order as to not have three in a row that are higher cardio.
Today was better than yesterday as far as getting winded and making it through all 5 sets.
Kettlebell workout today. Warm-Up Slingshots Workout - 5 sets total 10 x swings 5 x walkouts with push-up 5 x alternating swings with press 5 x squat 5 x high pull 1 minute rest and repeat Set 1 - 3 went pretty smooth, … [Continue reading]